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Does Soccer Make You Lose Weight? | Livestrong.com

To be more exact, you have to burn 3,500 calories to lose 1 pound of fat. Therefore, if you play soccer for an hour three times a week, you can burn an extra 1,500 calories each week, and lose 2 pounds each month from soccer alone.

Can I lose weight by playing football for 2 hours a day? - Quora

Playing football is better for your health than going for a run or lifting weights, researchers have said. ... It can help cut the risk of heart disease, by reducing blood pressure and cholesterol levels, and was also a good way to lose weight, according to the studies by 50 researchers in seven countries.

How to Get a Football Player to Lose Weight | Healthy Living

Getting a football player to lose weight requires diet modification and an increased emphasis on certain forms of exercise. The timing of the weight-loss program is important, too, because a player...

Good Diets for Football Players to Lose Weight | Healthy ...

Good Diets for Football Players to Lose Weight. Bigger muscles can be advantageous in football, but bigger isn't always better, and carrying excess body fat isn't. According to a report from a 2009...

Good Diets for Football Players to Lose Weight | Healthfully

As a football player, if you are trying to lose weight there are little changes you can make in your day-to-day practices that can help you. Eating several small, frequent meals throughout the day instead of two or three larger ones, for example, can help you feel satisfied and prevent you from overeating.

The 9 Best Sports to Accelerate Your Weight Loss

While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play. Simply put, HIIT is workout made up of repeated rounds of exercises performed at max effort for a given interval, followed by a short recovery period.