Take a step back, set against wall for 60 seconds. Take a bigger step back and set against wall for 90 seconds. Lie Down and Set. Lie on your back with your knees bent. Set the volleyball to ...
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Players can touch the ball with any part of the body. The ball cannot be held, lifted, pushed, caught, carried or thrown. A Bump. Usually the first of the three allotted contacts, this strike is used to receive the ball from the opposing team. Gives teammates an opportunity to get under the ball and spot up to set the ball.
Ollyball was created by a family that dared to "Play Ball in the House!" The Ollyball was designed for full-speed, full-force indoor play! The ball weighs less than an ounce and absorbs shock through a patented KrunchCOR® construction! Play ball in the house in any weather, day or night! Hit crazy spin shots and even color your Ollyball with crayons and most markers!
Here are 6 ways to practice volleyball at home! I hope these are easy to do, helpful, and can spark some good ideas on ways to practice at home. Thanks for w...
Ollyball is made for indoor play, so you can bump, kick, and spike it to your heart's content without fear of breaking a window (or pretty much anything else in the house). Even though it's incredibly lightweight, this ball acts a lot like the kind you use on the playground.
We were wondering what is inside of a Volleyball so we cut one open. Interesting to see what was inside.Here is a link to the Volleyball we bought from Amazo...
To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and sit in a computer chair. Then, practice setting so that the ball almost touches the ceiling. Your goal is to keep setting the ball wherever it goes by scooting around on the computer chair.
ProGym Plank indoor volleyball courts provide the beauty of a real wood court with a more low maintenance flooring solution. This durable, snap together flooring is easy to clean and will never need refinishing. Most important, ProGym Plank provides a cushioned surface that absorbs shock to reduce fatigue and stress on joints.
Dimensions / Playing Area - By NCAA standards, indoor volleyball courts include the playing area and the free zone. The entire playing area must be visible to all team members and officials.