Other Volleyball Pain and Injuries Blisters: Blisters are fluid-filled sacs on the surface of the skin. They commonly occur on the hands or the feet due to... Delayed-Onset Muscle Soreness (DOMS): This muscle pain, stiffness, or soreness occurs 24 to 48 hours after particularly... Plantar Fasciitis: ...
15 Most Common Volleyball Injuries Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the... Shoulder Injuries in Volleyball. Shoulder pain occurs because the shoulder joint is the most mobile joint in the body... Knee Injuries. The knees ...
What is the potential danger or injury in volleyball? The most common volleyball associated injuries are found in the ankles, fingers, shoulders, knees, and the back. These include rotator cuff tendonitis, ACL tear, patellar tendonitis, ligament tears or dislocation in fingers, ankle sprains, and low back pain associated with stress or a herniated disk.
Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
Treatment can vary significantly depending on the injury. Ankle Sprains. Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.
Ankle sprains are the most common acute volleyball injury. Very few things spark intense debate more than the question about using ankle braces to prevent these type of injuries. The majority of ankle sprains are when the ankle inverts (rolls in)
Although volleyball accounts for just a small percentage of all organized sports injuries, participation in the sport is on the rise, and with that comes more potential for injury. Because volleyball players repeatedly use their shoulders for spiking and blocking, overuse injuries of the shoulder are common.
Improper landing technique. Poor landing technique is the most common reason for knee injuries in volleyball players. Athletes should land with their knees over their toes and their hips back. Landing with an increased knee bend, or with the knees out of line with the toes, places more strain on the knees.
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